2 tablespoons fresh aloe vera gel (from the leaf, peeled and cleaned)
1 cup water or coconut water
Optional: lemon juice or honey for flavor
Directions
Scoop out fresh aloe gel and rinse thoroughly to remove bitterness.
Blend aloe gel with water until smooth.
Add a dash of lemon juice or honey if desired.
Drink 1 glass daily, preferably in the morning on an empty stomach.
Tips & Safety
Always use fresh, food-grade aloe gel.
Start with small amounts to ensure tolerance.
Avoid aloe latex (yellow part under the skin) as it may cause digestive upset.
Consult a doctor if pregnant, breastfeeding, or taking medications for blood sugar or heart issues.
✨ Result: A daily glass of aloe vera water can support digestion, immunity, skin health, energy, and overall wellness—making it a simple yet powerful addition to your routine.
